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A Few Tips To Get the Most Out Of Online Retreats

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Wear good headphones

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Go on the walking meditations

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Don't forget your journal

Monthly online retreats are 4 days of intense meditation, hypnosis, journaling and emotional release. In order to get the most out of this retreat, keep the following in mind. Also, this free course is designed to give new retreat attendees the information they need to make the most out of a retreat.

  • Your intention is EVERYTHING. Be clear from the beginning about your intention for the retreat. It can be helpful to write down your intention and keep it with you for the length of the retreat. 

  • Make sure you eliminate distractions and find some silent time. Let people know that you will not be available, and put away anything that might distract you.

  • Choose a quiet space ahead of time. Find a space in your home where you can be alone and undisturbed for the duration of the retreat.

  • Stay disconnected even on the breaks. Remember your intention for the whole four days of the retreat. This will really help you to be mindful and “tuned in” to the meditations.  

  • Participate in the walking meditations if you can. The physical act of walking is very important, as we'll discuss and really helps to deepen this work.

Further Tips and Tricks That May Help

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