Upgrade to Uplift Online Meditation and Yoga Retreat

All times are Eastern Standard Time and the retreat is held on zoom.

Everything in the retreat is optional. I’d love for you to participate in everythigAlso - if you’re shy, you can turn your video off on zoom.so no one can see you. 

A few tips to get the most out of this retreat:    

  • Your intention is EVERYTHING. Be clear from the beginning that the intention of this retreat is to “wake up”, and keep that in mind as we breathe, meditate, talk and do asana practice.

  • Make sure you eliminate distractions and find some silent time. Let people know that you will not be available, and put away anything that might distract you.

  • Choose a quiet space ahead of time. Find a space in your home where you can be alone, and where you have enough space to do the yoga asanas.

  • Stay disconnected even on the breaks. This will really help you to be mindful and “tuned in” to the meditations.  

  • Participate in the yoga asana practice if you can. The physical practice of yoga is important, and really helps to deepen your spiritual connection. If you’re new to yoga, the more challenging poses that we’ll be in can be modified or skipped entirely.

Dates for Retreats:

January 31-February 2 Book NOW!

March 12-14 Book NOW!

April 23-25 Book NOW!

Times: 

Friday: 6-7pm.

Saturday 5:45-10:45am, 11:45am-12:45pm, 1:45-8:15pm

Sunday: 5:45-10:45am, 11:45am-12:45pm, 1:45-8:15pm

Schedule:

Friday: 

6:00-7pm Checking in with what our intentions are. Some Q&A 

7-7:40 Intention circle and loving kindness meditation.  

7:40-8: Gratitude meditation 

Saturday:

7-7:30: Bless our bodies, our days and lives. Loving kindness meditation.  
7:30-8: All levels yoga asana practice to wake up!
8-8:35: Mindful eating and/or coffee together.
8:40-9:40: Chakra meditation. 
9:40-10:00: Pranayama practice. 
10:00—10:45: Dharma talk about raising kundalini and spiritual awakening in daily life 
10:45—11:45: Break
11:45-12:45: Lunch together and Q&A
12:45-1:45: Break
1:45-2:25: Intermediate yoga asana practice
2:30-3:30: Kundalini Awakening Meditation
3:30-4: Pranayama practice
4-4:30: Mindfulness meditation
4:30-6:15: Break for dinner
6:15-7:15: Feelings meditation
7:15-7:45: Intention Visualization
7:45-8:15: Gratitude meditation

Sunday

    7:00—7:30: Bless our bodies, our days and lives. Loving kindness meditation.  

    7:30-8:00: All levels yoga asana practice to wake up!

    8:00—8:40: Mindful eating and/or coffee together.

    8:40-9:40: Chakra meditation. 

    9:40-10:00: Pranayama practice. 

    10:00-10:30: Asana practice. 

     10:30-11:00: Dharma talk about getting personal “stuff” out of the way and living in surrender

    11—11:45: Break

    11:45-12:45: Lunch together and Q&A

    12:45-1:45: Awaken Kundalini Meditation

    1:45-2:20: Intermediate yoga asana practice

    2:30-3:15: Feelings meditation

    3:15-4:00: Intention Visualization

    4:00-4:35: Gratitude meditation

 

Monday:

    10:00—11:00: Dharma talk

     5:30-8pm: Creating Your Own Daily Spiritual Awakening Practice workshop on Patreon, everyone is invited!

What you’ll be learning in the workshop:

In short, we’ll be learning the many options to incorporate into a daily spiritual practice that will help you to feel connected to spirit. Specifically, we’ll be learning about the following:

 

  • How to set an intention for the practice. 

  • What Sadhana is.

  • What mindfulness is, what it looks like in 2021, and why it’s important.

  • How to practice mindfulness in daily life

  • The difference between and meditation and mindfulness.

  • What mantra is, why we do it, and a few mantras to practice.

  • What Pranayama is and why we do it

  • A few breathing practices to get you started

  • Yoga Asanas, how it can help us to be more equanimous and spiritual.

  • How to create a balanced yoga practice.

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